Training with Lyle
My Path
My Community
I Believe
How did I wind up becoming a personal trainer? Well, I grew up playing team sports, followed by cycling, running, and rock climbing in my 20s. I thought that just "playing my sport" was enough to make me strong enough, but injuries kept happening, due to strength imbalances from a lack of cross-training. Initially, I found yoga, and event
How did I wind up becoming a personal trainer? Well, I grew up playing team sports, followed by cycling, running, and rock climbing in my 20s. I thought that just "playing my sport" was enough to make me strong enough, but injuries kept happening, due to strength imbalances from a lack of cross-training. Initially, I found yoga, and eventually strength training. Building muscle has not only helped me become stronger and more injury-proof, but also found greater confidence and self-efficacy. These days, I offer personal training and movement coaching to help you achieve the same things, through use of kettlebells, Original Strength movements, and sport/activity-specific training. Let's get to it!
I Believe
My Community
I Believe
It is never too late to begin improving your fitness and quality of life. Gaining strength can have profound effects on your posture, pain management, confidence, and activities of daily living. Working with a well-educated & experienced personal trainer is a safe way to achieve these goals!
My Community
My Community
My Community
I am grateful for the community that we are building here. Supporting others as we walk our own paths is an important part of my practice. Thank you for being a part of it!