I've been calling Asheville home for over a decade now. Rock climbing and mountain biking initially lured me to the mountains of NC. Through my work in the fields of mental health, food service, retail, emergency medicine, physical rehab and fitness, I realized my love for connection with others and helping improve their quality of life.
I have been guiding others in movement practices since 2012, including yoga, slackline yoga, acrobatic partner yoga, and now physical therapy, personal training, and strength training. I am a licensed NC physical therapist assistant, a certified personal trainer through NASM, RKC Kettlebell Instructor, Original Strength Certified Professional, and a member of the YogaSlackers teacher family.
I have completed continuing education including:
RKC Level 1 Kettlebell Instructor
Original Strength Certified Professional
Functional Movement Systems Level 1
RockTape Mobility Specialist
TRX Suspension Training Qualified Instructor
Otago Exercise Program